| Cindy Crawford - Shape Your Body Workout | 
 enlarge | Actors: Cindy Crawford, Radu
Studio: Good Times Video
Category: DVD
List Price: $14.98
Buy New: $7.86
You Save: $7.12 (48%)
New (26) Used (10) Collectible (1) from $6.99
Avg. Customer Rating:  145 reviews
Sales Rank: 9895
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: Unrated
Number Of Items: 1
Running Time: 100
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 81620
UPC: 018713816207
EAN: 0018713816207
ASIN: B0000X61VE
Theatrical Release Date: 1992
Release Date: January 6, 2004
Availability: Usually ships in 1-2 business days
Condition: Brand New and Factory Sealed Item Fast Shipping
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| Editorial Reviews:
Amazon.com
At a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford's 1992 best-selling disaster, Shape Your Body, is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren't any good for anyone else's. She presents one after another of the exercises that fitness professionals threw out of their routines two decades ago because they're ineffective and risky to back and joints. Her alignment is awful; her control nonexistent. She rounds her back and flings her leg into high kicks. She does squats letting her knees go way past her toes. Even when the exercises are decently chosen and performed, she does them much too quickly, relying on momentum instead of muscle power, such as two-second bent-over rows. Trainer Radu, who designed and coached this workout, should be sentenced to an eternity of fast donkey kicks, leg swings, and trunk circles. This "toning" video would be a joke, except that you really could get hurt following it. In fact, when Shape Your Body first came out, fitness expert Peg Jordan, author of Fitness Instinct, appeared on CNN warning viewers about the risks of this video. "I received a call from a chiropractor who had treated 12 patients' back injuries from that video alone!" she recalls. If you've got to have this one, watch it only, don't do it. --Joan Price
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| Customer Reviews: Read 140 more reviews...
 It'll definately shape your body! September 30, 2008
Newly obsessed with losing weight and toning my body, I bought this DVD off the recommendation of an aquaintance who had good results.
This video will make you notice muscles in places you didnt know existed!
The DVD does tend to run fast, but I still took it at my own pace and slowed down when I felt it appropriate.
The switches in scenes make the video interesting, but Id love to see a whole video taped on the beach, as I felt the pace was more appropriate.
Would definately recommend but with lots of emphasis on stretching well before and after the programs.
 Be careful not to overwork your knees August 28, 2008
I agree with other reviewers who have commented here on the effect of this video on one's joints. I myself developed a very bad knee problem because of this video that lasted for months. The video is too fast so it doesn't strengthen your muscles, just puts a lot of stress on your joints. Cindy's form in this video is pretty terrible, particularly in lounges, where her knee goes way over her toes.
I use this video occasionally for abwork and stretches, but when I do use it, I don't do the reps as fast as she does.
Instead of this one, I would recommend the sequel to this video (New Challenge) which is quite decent.
 Good workout video July 18, 2008
2 out of 2 found this review helpful
This workout video is good. It gives 3 options, which is great if you don't have time to do a long workout. The variation is great and really works all parts of the body. It goes by quickly and I feel like I really got a great workout when it is over. My only complaint is that the reps are a little too fast and I sacrifice form for reps. Try "The Next Challenge" by Cindy Crawford. It's her second video and improved on the first.
 Cindy Crawford- Shape Your Body July 14, 2008
1 out of 1 found this review helpful
This is the best work out video I own. It is great for beginners and great for experienced exercisers. Every exercise is visible and explained in detail. I have the VHS tape and ordered the DVD then my son showed some interest and I sent him the DVD. He is doing the exercises and loves it!! Thank you!
Satisfied with product March 31, 2008
0 out of 3 found this review helpful
The product that I bought was properly packaged, in good working order, and was recieved in a timely manner. I would recommend the seller and would buy from them in the future if the oppurtunity arises.
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