Dance Fitness for Beginners: Daily Quickies - Ten Minute Workouts |  | Actors: MaDonna Grimes, Rania Bossonis, Suhaila Salimpour, Jayna
Studio: Cerebellum Corporation
Category: DVD
List Price: $9.98
Buy New: $4.44
as of 3/21/2010 19:40 EDT details
You Save: $5.54 (56%)
New (8) Used (2) Collectible (1) from $4.44
Seller: -importcds
Rating:  19 reviews
Sales Rank: 33112
Format: Closed-captioned, Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.78:1
Number Of Discs: 1
Running Time: 50 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: DGH1883D
ISBN: 1594435804
UPC: 743452188321
EAN: 9781594435805
ASIN: B0007P0XLE
Theatrical Release Date: 2005
Release Date: August 9, 2005
Availability: Usually ships in 1-2 business days
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Product Description
Get a complete workout in only 10 minutes! Get a maximum workout in minimum time. Jump-start your day with these 5 energizing programs. No excuses if you're short on time. You’re in control of choosing the workout that best meets your fitness goals. 5 dynamic programs to choose from: Upper body toning - Isolate upper body muscle groups with easy-to-follow bellydance moves from Rania. Strengthen and tone your arms, abs, chest and back with this dynamic program. You'll love this powerful and effective workout! Bellydance body - Dance the weight away and feel sexy, confident and beautiful! All ages and body types can benefit from this low-impact program. Jayna provides a sexy, fun workout using simple but effective bellydance moves. Buns fat blaster - Get tight, tone buns in only 10 minutes! Suhaila shows you how to work the glutes to the max in this innovative workout. Get ready to challenge your lower body in a totally new way in this bellydance buns program. 2 Cardio Hip Hop workouts - Burn off unwanted pounds, have fun and get a great cardio workout! Get your heart pumping with fresh new moves from MaDonna Grimes. High energy routines target every muscle group to leave you sweating for more. Program Features: •Lose weight, burn fat in 10 minutes! • Easy-to-follow moves isolate muscle groups • Fun routines work abs, thighs, and arms • Customize your workouts to stay motivated • Intense buns and leg exercises .
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| Customer Reviews:
Showing reviews 1-5 of 19
 If you like bellydance......... January 7, 2010
Sheryl L. Burleson (San Angelo, TX)
I read the reviews extensively before I bought this, and basically they are right. If you are into bellydance, I suppose this would be more fun. The bellydance segments are strenuous. The first time I watched the video I laughed my head off. If I ever learned to do all those moves, it would be a miracle. Not saying they are bad, just way beyond my interest level. However, the redeeming quality of this video is MaDonna Grimes. She is precious. Her personality is totally endearing and her workouts (the first and last of the video, and the only two that aren't bellydancing) are good. They only last 10 minutes, but you will work out your legs and get your heartrate up. Basically it's just squats, but I have to say it works. I can feel myself getting stronger every time I do them. Her great personality prompted me to order another one of her videos - African Beat, Latin Heat. It is so much fun. I'm not sorry I bought this video, and I do use it, but, had I known what was on it, I probably wouldn't have bought it. So, in conclusion, if you like bellydancing, go for it.
 Daily Quickies December 26, 2009
B. France
thank you for your quick response. item was received in great condition. would buy again
 Incredibly Disappointed!! October 27, 2009
Disappointed
I had really looked forward to receiving this item - even with the delayed shipping - but was incredily diappointed with the product! The segments don't really seem to stand alone - it's as if they were cut and pasted from other videos. While MaDonna's segments were the best in terms of instruction, I really don't understand how they could call them Hip Hop workouts; it was just a series of squats, floorwork, etc. I had really gotten the DVD for the bellydance sections, thinking they would show me a few techniques that would help get me started and just plain get me moving. However, the segments by Suhaila and Raina are just jerky, unattractive and incredibly repetitive. Jayna's segment is much smoother with a nice flow, but there's absolutely no instruction. "Do the camel." Excuse me?? Watching this DVD has left me really UNinspired! Overall, I have to agree with other reviewers that this was a real rip-off. I would think the performers would be pretty embarrassed to be associated with this DVD!!
Not Impressed June 25, 2009
Jennifer's Amazon
This video is terrible. It doesn't teach how to really move like they do you have to learn how to move that way on your own at the risk of looking rediculous!
 Not what I expected June 22, 2009
Lisa Wilbanks
I think I should have researched this better. Too hard and not what I was looking for.
Showing reviews 1-5 of 19
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